As obesity rates climb in the United States, the rate of chronic illness is climbing as well. The connection between Western diets and disease is as real and undeniable as ever. Apparently, what people are eating is having a significant impact on their overall life qualities and their length of life among many other things. Following are some important facts about the link between the foods that people consume and their overall health.
It is first important to note that people in the west are consuming an inordinate amount of sugar. These individuals are eating a lot of highly processed and refined foods that contain unnecessary additives. This is the primary cause of obesity in the west, as well as diabetes, hypertension, and many other common ailments.
Beyond increasing the risk of diabetes, obesity and many other issues that are weight-related, refined sugar is responsible of causing internal inflammation. In the west, this is actually one of the top causes of disease. People who maintain diets that are high in sugar tend to have a much higher likelihood of things like arthritis, cancer and even fungal infections that are widespread and systemic.
Corn happens to be a major commodity in the west and people are eating massive and regular servings of this vegetable. Unfortunately, however, they are not consuming it in its original state but are being exposed to byproducts of corn that the human body cannot effectively metabolize. Among some of these are maltodextrin and both corn syrup and high fructose corn syrup.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
It is additionally important to note that food quality has decreased considerably in recent years due to cost-related changes in food production. Cultivated foods tend to have fewer minerals as the result of soil depletion. As such, even when consumers are making a concerted effort to eat healthily, they may not be getting all of the nutrients that their bodies need. This had lead to problems with nutrient deficiencies that are becoming increasingly widespread.
Diets in developed nations should be significantly higher in nutritional value than the diets in undeveloped nations. The introduction of genetically modified foods and the lack of nutrients in food that has been locally cultivated, however, have raised a number of new and serious health concerns. Americans are undernourished, even as many of them remain overweight. Surprisingly, this has even lead to a number of mental health issues such as chronic anxiety, chronic depression, mood swings, and more. With nutritional deficiencies, emotional distress is often one of the very first and most common symptoms.
Most people in this region are maintaining largely animal-based diets. The best methods of eating are usually plant-based. This decreases cancer rates, limits inflammation and exposes the body to a wealth of important phytonutrients and antioxidants. These are things that do not contribute to disease, but instead, products the body against serious ailments by bolstering and building the human immune system.
It is first important to note that people in the west are consuming an inordinate amount of sugar. These individuals are eating a lot of highly processed and refined foods that contain unnecessary additives. This is the primary cause of obesity in the west, as well as diabetes, hypertension, and many other common ailments.
Beyond increasing the risk of diabetes, obesity and many other issues that are weight-related, refined sugar is responsible of causing internal inflammation. In the west, this is actually one of the top causes of disease. People who maintain diets that are high in sugar tend to have a much higher likelihood of things like arthritis, cancer and even fungal infections that are widespread and systemic.
Corn happens to be a major commodity in the west and people are eating massive and regular servings of this vegetable. Unfortunately, however, they are not consuming it in its original state but are being exposed to byproducts of corn that the human body cannot effectively metabolize. Among some of these are maltodextrin and both corn syrup and high fructose corn syrup.
Sometimes, however, it is more about what people are not eating than what they are. A lot of consumers are not making it a practice to eat regular servings of fresh vegetables and fruits, whole grains and heart-healthy fats. As such, their bodies are not able to take advantage of the rejuvenating and revitalizing benefits of these foods.
It is additionally important to note that food quality has decreased considerably in recent years due to cost-related changes in food production. Cultivated foods tend to have fewer minerals as the result of soil depletion. As such, even when consumers are making a concerted effort to eat healthily, they may not be getting all of the nutrients that their bodies need. This had lead to problems with nutrient deficiencies that are becoming increasingly widespread.
Diets in developed nations should be significantly higher in nutritional value than the diets in undeveloped nations. The introduction of genetically modified foods and the lack of nutrients in food that has been locally cultivated, however, have raised a number of new and serious health concerns. Americans are undernourished, even as many of them remain overweight. Surprisingly, this has even lead to a number of mental health issues such as chronic anxiety, chronic depression, mood swings, and more. With nutritional deficiencies, emotional distress is often one of the very first and most common symptoms.
Most people in this region are maintaining largely animal-based diets. The best methods of eating are usually plant-based. This decreases cancer rates, limits inflammation and exposes the body to a wealth of important phytonutrients and antioxidants. These are things that do not contribute to disease, but instead, products the body against serious ailments by bolstering and building the human immune system.
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