It's easy for seniors to get isolated, slow down physically, and become depressed. Eating right and exercising regularly are goals too often put off. For those who aren't interested in hitting the gym everyday, the ballroom dancing Ottawa professionals offer can be a great solution. Not only is it a fun activity, it has solid health benefits.
Dance is great for toning muscles. When you are turning, spinning, and quick stepping, you are building strength in your muscles and toning your legs. You and your partner may not be aware of it, but couples dancing is a form of resistance training. Most senior men can't lift their partners above their heads, but they will see more toned abs and arms just by leading a partner around the dance floor.
Dancing can help prevent osteoporosis. One of the biggest problems people have as they age is bones and joints that start to get stiff and brittle. Enjoying this low impact activity will help strengthen them. It is great exercise for those who have had knee or hip replacements. Stronger bones will reduce your chances of injury.
This form of exercise will increase your flexibility. Some seniors stop moving as they age. When you sit in front of a television all day, your muscle start to atrophy and get stiff. When you dance, you are using all kinds of muscles, and that causes them to become more flexible. Part of your routines will include bending and stretching, things you might not do on your own. Both men and women will benefit from the turns and twirls.
Dance burns calories. As people age, their metabolism slows down. This can cause weight gain even when you aren't eating more than you used to. Weight gain often makes exercising harder, and a lot of seniors eventually stop moving. Almost everybody can dance, on some level. It's easier, and more fun, than lifting weights and cardio. As you lose weight your attitude will improve.
You endurance will increase, and your whole body will shape up as a result of dancing. If it is getting harder and harder to climb a set of stairs, your level of endurance is decreasing. You can bring it back up with dance. Instructors start students off slowly because they are aware that not all are ready for full sessions. As the dance routines increase in intensity, you'll find yourself lasting longer on the dance floor.
This kind of exercise is fuel for your brain. Studies have shown that all forms of dance help reduce the onset of dementia in seniors. Alzheimer's is one of the most feared diseases for seniors. No one seems to know exactly what causes it, but scientists believe that improving spatial memory, which is what allows you to learn dance steps, is critical for a healthy brain.
Growing old is challenging. It takes work to remain active and engaged. Taking up dancing is a wonderful to get good exercise. It is food for your brain and a way to socialize with others who are learning along with you.
Dance is great for toning muscles. When you are turning, spinning, and quick stepping, you are building strength in your muscles and toning your legs. You and your partner may not be aware of it, but couples dancing is a form of resistance training. Most senior men can't lift their partners above their heads, but they will see more toned abs and arms just by leading a partner around the dance floor.
Dancing can help prevent osteoporosis. One of the biggest problems people have as they age is bones and joints that start to get stiff and brittle. Enjoying this low impact activity will help strengthen them. It is great exercise for those who have had knee or hip replacements. Stronger bones will reduce your chances of injury.
This form of exercise will increase your flexibility. Some seniors stop moving as they age. When you sit in front of a television all day, your muscle start to atrophy and get stiff. When you dance, you are using all kinds of muscles, and that causes them to become more flexible. Part of your routines will include bending and stretching, things you might not do on your own. Both men and women will benefit from the turns and twirls.
Dance burns calories. As people age, their metabolism slows down. This can cause weight gain even when you aren't eating more than you used to. Weight gain often makes exercising harder, and a lot of seniors eventually stop moving. Almost everybody can dance, on some level. It's easier, and more fun, than lifting weights and cardio. As you lose weight your attitude will improve.
You endurance will increase, and your whole body will shape up as a result of dancing. If it is getting harder and harder to climb a set of stairs, your level of endurance is decreasing. You can bring it back up with dance. Instructors start students off slowly because they are aware that not all are ready for full sessions. As the dance routines increase in intensity, you'll find yourself lasting longer on the dance floor.
This kind of exercise is fuel for your brain. Studies have shown that all forms of dance help reduce the onset of dementia in seniors. Alzheimer's is one of the most feared diseases for seniors. No one seems to know exactly what causes it, but scientists believe that improving spatial memory, which is what allows you to learn dance steps, is critical for a healthy brain.
Growing old is challenging. It takes work to remain active and engaged. Taking up dancing is a wonderful to get good exercise. It is food for your brain and a way to socialize with others who are learning along with you.
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Find an overview of the benefits of attending ballroom dancing Ottawa classes and more info about a knowledgeable dance instructor at http://www.jamiesondance.com/programs today.
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