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Sunday, 30 September 2018

Playing Harp Spa Music In The Background To Relieve Tinnitus

By Jeffrey Price


There are all kinds of things that can prevent you from falling asleep at night. Anxiety, high stress levels and body aches and pains are just a few examples of them. A noisy surrounding is also a usual culprit. There are instances, however, wherein the noise that's keeping you from getting a good night's sleep is coming from the ears themselves. It's known as tinnitus, and a way to manage it is by playing harp spa music whenever you jump into bed.

Tinnitus is a fancy medical term for ringing in the ears. It's very much possible to hear another kind of noise if you are suffering from this condition. Some people perceive a steady hum while others encounter whistling. Then there are also those who say that they hear pulsating, beating or buzzing noises. No matter the case, tinnitus is something that can definitely be bothersome.

You may encounter the sound while at home or in your office. It may appear whether it's day or night. It's when the sun sets below the horizon when tinnitus can become really bothersome. When the world is already quiet, the sound generated becomes several times more noticeable.

It's exactly because of this why you may fail to have a good night's sleep each time. Everyone knows that it's so important to get 7 to 9 hours of shut eye nightly. Otherwise, so many problems may be encountered, physical and mental alike. If you are suffering from tinnitus, then it's not unlikely for you to soon battle the many complications of sleep deprivation.

Unfortunately, there's no available cure for tinnitus. Although it's a fact that it is a common ear condition, doctors haven't discovered the treatment for it to date. What health authorities can do is determine the reason behind tinnitus. Once it's identified, medications may be prescribed to have the root cause put under control. In time, tinnitus will get resolved naturally.

Hearing loss is one well known cause of tinnitus. Such can be due to exposure to very loud noises, but at times it's caused by the aging process. Management for tinnitus due to hearing loss includes implants and hearing aids. Nerve damage and hypertension are other usual reasons behind such. It's possible that the root cause is your diet and lifestyle. You may suffer from the ear issue if you are fond of consuming coffee and salty foods, or if you're always stressed.

While the root cause is present, it's for sure that tinnitus will remain around. Luckily, there's an effective solution to this problem and it's with the help of some background noise. Currently, there are electronic devices and cell phone apps that generate white noise, something that can help in making the ringing less noticeable and bothersome.

Nature sounds such as light rain, crickets chirping and flowing river are popular among tinnitus sufferers. Some, however, prefer relaxing music that can help make the noise less bothersome. There are many sound files as well as videos easily available online.




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